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Nutty Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0613
Energy (kCal)519.5587
Carbohydrates (g)67.9579
Total fats (g)20.5917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix chicken broth, PB2, teriyaki sauce, brown sugar, lime juice, garlic powder and red pepper. | 2. Place cooked noodles in the bowl with sauce and toss to coat noodles. Remove noodles from bowl and place in a covered, oven safe dish in a warm oven. Reserve sauce. | 3. Pour remaining sauce, into a large skillet. | 4. In the sauce, stir fry the onions, carrots, broccoli and snow peas for 1 to 2 minutes. | 5. Add the red cabbage and stir fry another 1 to 2 minutes until vegetables are slightly tender. | 6. Add vegetables and sauce to noodles and mix. | 7. Garnish each serving with chopped peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low fat 39.06 0.945 5.5692 1.3104
    pb peanut butter 1/3 cup powdered - - - -
    teriyaki sauce 3 tablespoons 48.06 8.4024 3.2022 0.0108
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    wheat spaghetti 6 cups cooked - - - -
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    carrot 1 1/2 cups grated 78.72 18.3936 1.7856 0.4608
    broccoli 1 1/2 cups cut 46.41 9.0636 3.8493 0.505
    snow pea 1 cup - - - -
    red cabbage 1/2 cup sliced 13.795 3.2796 0.6364 0.0712
    peanut 4 tablespoons roasted chopped 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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