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Thai Sauteed Greens With Chili and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3591
Energy (kCal)700.3756
Carbohydrates (g)10.4072
Protein (g)91.6698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 3 -4 tablespoons sliced 403.4676 0.0 89.7602 2.2667
    leafy green 1 lb chopped 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    hot red chili pepper 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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