RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3337
Energy (kCal)	7.72
Carbohydrates (g)	1.5501
Total fats (g)	0.1551
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0033
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0001
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0053
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0017
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0279
Proline (g)	0.0154
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0114
Adjusted Protein (g)	0.0000
Cystine (g)	0.0040
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8290
Copper, Cu (mg)	0.0210
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0818
Total lipid (fat) (g)	0.1551
Vitamin K (phylloquinone) (g)	1.0490
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0026
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	0.6500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.4600
Energy (kcal)	7.7200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0001
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0042
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0576
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.9430
Lutein + zeaxanthin (g)	0.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0162
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	3.3000
Fatty acids, total saturated 16:0 (g)	0.0094
Carbohydrate, by difference (g)	1.5501
Vitamin D (IU)	0.0000
Fructose (g)	0.0079
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0326
Tyrosine (g)	0.0064
Potassium, K (mg)	23.7300
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0100
Serine (g)	0.0096
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0113
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0064
Histidine (g)	0.0063
Isoleucine (g)	0.0128
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0536
Water (g)	1.8454
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.2600
Sodium, Na (mg)	1.0300
Iron, Fe (mg)	0.2420
Energy (kJ)	32.2800
Ash (g)	0.1157
Caffeine (mg)	0.0000
Glycine (g)	0.0139
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0348
Fatty acids, total polyunsaturated (g)	0.0381
Vitamin E (alpha-tocopherol) (mg)	0.2548
Sucrose (g)	0.0062
Vitamin B-6 (mg)	0.0380
Fatty acids, total trans-polyenoic 13:0 (g)	0.0008
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0152
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0286
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0078
Folate, food (g)	0.6500
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	0.0881
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.3380
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0192
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	10.6800
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0021
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0095
Glutamic acid (g)	0.0469
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0181
Folate, DFE (g)	0.6500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5950
Tryptophan (g)	0.0031
Threonine (g)	0.0082
Fatty acids, total polyunsaturated 18:1 c (g)	0.0874
Manganese, Mn (mg)	0.1332
Protein (g)	0.3337
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0877
Betaine (mg)	0.2880
Phosphorus, P (mg)	8.2600
Tocopherol, gamma (mg)	0.0115

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mama’s Breakfast Surprise #5FIX. | 2. Thaw and drain potatoes and place in a large bowl, set aside. | 3. In a medium bowl mix the curry, garlic and peanut (satay) sauce and stir to thoroughly blend. Set aside. | 4. Heat the olive oil in a large non-stick skillet then add the potatoes, cooking over medium heat for about 10 minutes. Do not stir or turn potatoes over. | 5. Turn the potatoes over and add the peanut sauce, stirring to coat all the potatoes. Cook for an additional 7-8 minutes until they are soft and tender and peanut sauce is bubbling. | 6. Serve with pork chops, steak or roasted chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	bag	Diced	-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
thai peanut sauce	1/4	cup		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sautéed Scrumptuous Satay Potatoes #5FIX