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Spicy Thai Noodles with Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.6555
Energy (kCal)2184.9185
Carbohydrates (g)152.7135
Total fats (g)115.2566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles in boiling water until tender; drain. | 2. Mix ingredients for sauce in a bowl with a whisk until smooth; set aside. | 3. Heat 2 tablespoons cooking oil in a wok or large skillet over high heat (add more oil as necessary during cooking). | 4. Add lemongrass and Thai chiles and cook until fragrant. | 5. Add carrot, scallions, and bell peppers and cook until carrot starts to become crisp-tender. | 6. Add bean sprouts and cook 1-2 minutes more. | 7. Add drained noodles to the pan and pour sauce over noodles. | 8. Using two utensils, lift vegetables from bottom to integrate throughout noodles and mix well. | 9. Garnish with chopped cilantro and chopped peanuts and serve with hot chili sauce (sriracha), if desired. | 10. Cooking tip: you may cut noodles into smaller pieces after cooking with kitchen shears to make them easier to work with. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle vermicelli 16 ounces 403.4667 0.0 89.76 2.2667
    mung bean sprout 2 cups 403.4667 0.0 89.76 2.2667
    carrot 1 cup slivered 52.48 12.2624 1.1904 0.3072
    scallion 8 cut 256.0 58.72 14.64 1.52
    yellow bell pepper 1 seeded chopped 403.4667 0.0 89.76 2.2667
    red bell pepper 1 seeded chopped 403.4667 0.0 89.76 2.2667
    lemongrass 1 sliced - - - -
    thai chile 10 stemmed 403.4667 0.0 89.76 2.2667
    cooking oil - - - -
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    creamy peanut butter 2/3 cup 1037.6533 29.0133 41.7621 92.4501
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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