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Sweet and Sour Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.722
Energy (kCal)84.58
Carbohydrates (g)19.084
Total fats (g)0.562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok until it is smoking hot. Swirl the oil to coat the wok surface and wait a few seconds for the oil to heat. | 2. When hot, stir in the garlic, followed shortly with the onion. Toss 20-30 seconds. | 3. Add peppers and stir-fry 20-30 seconds. | 4. Add cucumbers and continue to stir-fry for about a minute. | 5. Season to taste with fish sauce, vinegar and sugar. | 6. Add tomatoes, cucumbers and seasonings. | 7. Sprinkle with white pepper. Toss again and transfer to a serving platter. | 8. Garnish top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 6 chopped - - - -
    onion 1 cut sliced 28.0 6.537999999999999 0.77 0.07
    hot yellow wax pepper 4 - - - -
    pickling cucumber 4 cut slanted cut - - - -
    fish sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    white vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    sugar 3 -4 0.0 0.0 0.0 0.0
    tomato 2 firm cut 56.58 12.546 2.952 0.49200000000000005
    white pepper - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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