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Thai Pineapple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4752
Energy (kCal)709.18
Carbohydrates (g)15.1195
Total fats (g)73.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar; set aside. | 2. Place pineapple chunks, apple and green onions in bowl. Add the dressing and toss well. | 3. Place romaine in a shallow bowl, and mound the fruit mixture in the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    pineapple 1 cut - - - -
    red apple 1 tart diced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    romaine lettuce 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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