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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee onion, ginger root and red pepper in oil until onion is tender. | 2. Add salmon and cook 3 minutes. | 3. Add broccoli, pea pods, tofu, cucumber and mushrooms; cook until vegetables are tender-crisp. | 4. Combine water, vinegar, brown sugar, cornstarch, lemon peel and pepper. | 5. Stir mixture into vegetables. | 6. Cook until mixture thickens and boils. | 7. To serve, split baked potatoes lengthwise and open by gently squeezing from the bottom. | 8. Spoon 1/4 of salmon mixture over each potato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
gingerroot	1	tablespoon	slivered	-	-	-	-
red pepper	1/4 - 1/2	teaspoon	crushed	0.0	0.0	0.0	0.0
oil	1	tablespoon	polyunsaturated	112.12799999999999	0.0	0.0358	12.7334
salmon	1		skined boned cubed	40.2333	0.0	5.6213	1.7963
broccoli floret	2	cups		-	-	-	-
pea pod	1	cup		-	-	-	-
tofu	1	cup	cubed	362.88	7.0056	43.5204	21.9744
cucumber	1	cup	sliced	-	-	-	-
shiitake mushroom	2		rehydrated sliced	-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
brown sugar	4	teaspoons		45.6	11.7708	0.0144	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
russet potato	4		baked	-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.