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Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1061
Energy (kCal)4.2412
Carbohydrates (g)1.3469
Total fats (g)0.021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop coarsely one mango. Peel and smash up until a bit runny the other mango. | 2. Mix together with finely chopped red onion coriander (cilantro) and lime juice. | 3. Simple but sensational. Serve with fish or poppadums. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe - - - -
    red onion 1 - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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