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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside. | 2. To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside. | 3. Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside. | 4. Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add tuna and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook broccoli is tender, about 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine	2	packages		532.62	75.32	33.356	14.526
ketchup	2	tablespoons		151.3	0.0	33.66	0.85
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
sugar apricot preserve	1	tablespoon	free	151.3	0.0	33.66	0.85
peanut	2	teaspoons	roasted crushed	34.4925	0.9812	1.5695	2.9954
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
soy sauce	1	teaspoon	low sodium	2.8089999999999997	0.2613	0.4314	0.0302
garlic	1/4	teaspoon	chopped	1.043	0.2314	0.0445	0.0035
red pepper flake	1/4	teaspoon	crushed	151.3	0.0	33.66	0.85
liquid egg substitute	1/2	cup	fat free	57.6	2.4	12.0	0.0
tuna water	6	ounces		151.3	0.0	33.66	0.85
each salt black pepper	1	dash		151.3	0.0	33.66	0.85
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
bean sprout	1 1/2	1/2		151.3	0.0	33.66	0.85
anjou pear	3/4	cup		65.1	15.687000000000001	0.3465	0.147
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.