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Red Curried Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0515
Energy (kCal)270.07
Carbohydrates (g)14.6763
Total fats (g)23.4852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling water, cook the cauliflower until crisp-tender, 5 minutes. Drain in a colander, then plunge into a bowl of ice water until cooled. Drain very well. This can be done 1 day ahead. | 2. In a medium skillet, heat the oil over medium-high heat. Add the onion and saute until golden, 6 minutes. Add the garlic and cook until the onion is lightly browned about 1 minute. Add the coconut milk. When it boils, reduce the heat to medium. Stir in the ginger, chili sauce, fish sauce and the chili paste. | 3. Add the cauliflower and saute until heated through, 2-3 minutes. Let the cauliflower sit briefly to serve warm, not hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 chopped - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    red thai chili paste 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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