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Thai Shrimp Fried Rice With Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5833
Energy (kCal)417.544
Carbohydrates (g)44.3323
Total fats (g)27.6547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prepare rice by crumbling it with your fingers, breaking up the bigger lumps, and set it aside in a bowl. | 2. heat wok or large, deep skillet over high heat. add oil until it sizzles, and then add garlic and onion and toss well until shiny and fragrant, about 1 minute add shrimp and cook, tossing now and then, until the onion begins to wilt and shrimp are pink and cooked through, 2-3 minute. | 3. add rice, fish sauce, and sugar and toss well. add pineapple and green onion and cook about 2 min more, tossing often, until rice is tender and heated through. serve hot or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 4 cups cooked chilled - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    shrimp 1/2 peeled deveined - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pineapple 8 ounces crushed undrained 113.398 29.7556 1.2247 0.2722
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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