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Ginger Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1376
Energy (kCal)161.79
Carbohydrates (g)7.697
Total fats (g)14.1468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. | 2. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. | 3. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. | 4. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. | 5. Stir in vinegar just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    broccoli floret 1 cups trimmed chopped - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    rice vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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