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Ginger Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1468
Energy (kCal)161.79
Carbohydrates (g)7.697
Protein (g)2.1376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    broccoli floret 1 cups trimmed chopped - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    rice vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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