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Beans and Bamboo Shoots Tarkari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8302
Energy (kCal)439.931
Carbohydrates (g)97.0503
Protein (g)16.1031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo shoot 1 cup fermented 40.77 7.852 3.926 0.45299999999999996
    potato 2 cups peeled cut 231.0 52.47 6.15 0.27
    black eyed pea 1 cup soaked - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red chilies 3 - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    mustard paste 1 tablespoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    broth 1 cup 11.75 3.008 0.0 0.0
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cooking oil 6 tablespoons - - - -
    salt pepper - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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