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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, season lamb pieces with salt and pepper. | 2. In a non-stick pan, heat two tablespoons of oil. | 3. Add seasoned lamb pieces and brown well; discard excess oil and reserve meat on a plate. | 4. In a non-stick sauce pan, heat oil. | 5. To the hot oil, add whole red chilies; fry for 30 sec. | 6. Add turmeric and chopped onions, and fry until brown. | 7. Put garlic and ginger into the onion mixture; fry for 30 sec. | 8. To this mixture, add cumin, chili powder, grated nutmeg and chopped tomatoes; mix well for a few minutes. | 9. Transfer browned lamb pieces into the spice mixture, add salt and pepper; stir well. | 10. Add broth to the browned lamb; lower the heat to low and let simmer until lamb pieces are tender, and the sauce has attained a thick, saucy consistency, about 35-45 minute. | 11. When cooked, turn off the heat and add chopped cilantro to garnish. | 12. Serve hot with rice, and or roti (flat bread). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2		cut	2422.224	0.0	153.1354	195.8645
onion	3	cups	chopped	192.0	44.832	5.28	0.48
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
cumin powder	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
red chilies	2			-	-	-	-
broth	2	cups		23.5	6.016	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
gingerroot	1	tablespoon	minced	-	-	-	-
cooking oil	4	tablespoons		-	-	-	-
salt pepper				-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.