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Pahadiya Lamb Tarkari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)197.6762
Energy (kCal)2724.3505
Carbohydrates (g)68.9509
Protein (g)162.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cumin powder 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    red chilies 2 - - - -
    broth 2 cups 23.5 6.016 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    gingerroot 1 tablespoon minced - - - -
    cooking oil 4 tablespoons - - - -
    salt pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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