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Nepali Bara

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.67
Energy (kCal)964.2091
Carbohydrates (g)94.6512
Protein (g)65.206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black lentil 1 cup 201.7338 0.0 44.8801 1.1333
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    egg 2 beaten 143.0 0.72 12.56 9.51
    chicken vegetable are 1/2 lb lean ground Minced used 201.7338 0.0 44.8801 1.1333
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green chilies 3 minced 291.4543 72.0 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    asafoetida powder 1/4 teaspoon 201.7338 0.0 44.8801 1.1333
    salt pepper 201.7338 0.0 44.8801 1.1333
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 1/2 cup 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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