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Tibetan Cabbage Stir-Fry (Logo Petse)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.37
Energy (kCal)314.5701
Carbohydrates (g)46.1642
Total fats (g)14.3127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all the veggies for a stir-fry, cut carrots and bell peppers into juilienne strips, about 1/8 inch thick. | 2. Cut cabbage into 1/4 inch slices. | 3. In a wok, fry the onion over high heat with the paprika, garlic, and ginger until browning begins. | 4. Stir in the tomato and stir-fry briefly. | 5. Add carrots and stir fry for 1 minute. | 6. Place the cabbage slices on top of the mixture without stirring. | 7. Cover tightly and continue cooking for one minute only. | 8. Stir in the bell pepper slices. | 9. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic clove 2 chopped - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    carrot 2 104.96 24.5248 2.3808 0.6144
    cabbage 1/2 11.125 2.5810000000000004 0.5696 0.0445
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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