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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain. | 2. Spread out the vegetables evenly on a large tray and allow sun drying for a day, turning frequently, to reduce the moisture. | 3. The vegetables will have wilted a bit. | 4. Collect and put in a large bowl. | 5. Pack the vegetables into a large, thick sterilized jar and compact as much as possible. | 6. Tighten the lid and let stand for two days in a warm place. | 7. After the two-day period has elapsed, open the lid and pour out the liquid ponding on top of the vegetable mixture of the jar. | 8. Press down the mixture again and close the lid. | 9. Allow fermenting for another 3-5 days. | 10. At the end of the fermentation process, the vegetable will have developed acidic flavors. | 11. Store in refrigerator. | 12. Grundruk Marination: In a mixing bowl, combine three cups of freshly fermented gundruk and all the other marinating ingredients. | 13. Toss well to incorporate all ingredients. | 14. Cover and refrigerate before serving. | 15. Serve it as a condiment. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mustard green length	1/2	lb	cut	201.7338	0.0	44.8801	1.1333
daikon radish	1/2		sliced cut	201.7338	0.0	44.8801	1.1333
napa cabbage	1/2		cut	6.54	1.2154	0.5995	0.0927
spinach	1/2			16.5	2.925	1.65	0.225
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
red chile	1	tablespoon	minced	201.7338	0.0	44.8801	1.1333
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
mustard oil	2	tablespoons	used	247.52	0.0	0.0	28.0
szechwan pepper	1/2	teaspoon		201.7338	0.0	44.8801	1.1333
asafoetida powder	1	pinch		201.7338	0.0	44.8801	1.1333
salt pepper				201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.