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Gundruk Sadheko (Fermented Vegetables Marinated in Spices)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0435
Energy (kCal)584.3938
Carbohydrates (g)29.8825
Protein (g)50.9466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard green length 1/2 lb cut 201.7338 0.0 44.8801 1.1333
    daikon radish 1/2 sliced cut 201.7338 0.0 44.8801 1.1333
    napa cabbage 1/2 cut 6.54 1.2154 0.5995 0.0927
    spinach 1/2 16.5 2.925 1.65 0.225
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red chile 1 tablespoon minced 201.7338 0.0 44.8801 1.1333
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mustard oil 2 tablespoons used 247.52 0.0 0.0 28.0
    szechwan pepper 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    asafoetida powder 1 pinch 201.7338 0.0 44.8801 1.1333
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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