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Chicken Phuraula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.6856
Energy (kCal)2214.6596
Carbohydrates (g)32.3113
Total fats (g)127.8604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine all marinating ingredients to yield a smooth paste. | 2. In a large bowl, combine all batter ingredients to form smooth batter. | 3. Cover and refrigerate until used. | 4. Marinade chicken strips in marinade for overnight in the refrigerator. | 5. Pat dry the marinated chicken pieces before dipping into the spiced lentil batter. | 6. Dip in the batter and deep fry until the chicken tenders are golden brown. | 7. Serve hot with tomato achar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black lentil flour 2 cups - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 2 cups 297.68 23.3264 15.372 15.9576
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    chili paste 1 teaspoon - - - -
    asafoetida powder 1/4 teaspoon - - - -
    salt pepper - - - -
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    oil - - - -
    cumin powder 1 tablespoon - - - -
    mustard oil 1 tablespoon used 123.76 0.0 0.0 14.0
    red chilies 3 - - - -
    turmeric 1/2 tablespoon 9.36 2.0142 0.2904 0.0975
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    szechwan pepper 1/2 teaspoon - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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