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Tibetan Potato Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9352
Energy (kCal)1112.3005
Carbohydrates (g)198.7309
Protein (g)26.2865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cups 693.0 157.41 18.45 0.81
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic clove 4 peeled minced - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    hot pepper 1 -2 - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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