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Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2432
Energy (kCal)60.8908
Carbohydrates (g)4.3898
Protein (g)6.314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 41.9333 0.0 5.8848 1.8728
    salt pepper - - - -
    banana leaf 1 - - - -
    lemon wedge - - - -
    cumin powder 1 teaspoon - - - -
    cooking oil 2 tablespoons - - - -
    yellow mustard seed 1 tablespoon - - - -
    red chilies 5 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    szechwan pepper 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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