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Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.314
Energy (kCal)60.8908
Carbohydrates (g)4.3898
Total fats (g)2.2432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender combine all marinating ingredients into a smooth paste. | 2. Prepare a grill with glowing charcoal and wood chips. | 3. Trim and score the fish to form deep packets on all sides. | 4. Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets. | 5. Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable. | 6. Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure. | 7. Secure it with bamboo picks or a twain. | 8. Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently. | 9. Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar. | 10. Garnish with a fresh squeeze of lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 41.9333 0.0 5.8848 1.8728
    salt pepper - - - -
    banana leaf 1 - - - -
    lemon wedge - - - -
    cumin powder 1 teaspoon - - - -
    cooking oil 2 tablespoons - - - -
    yellow mustard seed 1 tablespoon - - - -
    red chilies 5 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    szechwan pepper 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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