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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 14 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat a non-stick skillet over medium heat. Add onion and garlic; cook and stir until softened and translucent, 8 to 10 minutes. | 2. Combine black beans with cooked onion and garlic in a bowl. Place tortilla bowls into serving bowls; spoon bean mixture into tortilla bowls. | 3. Heat non-stick skillet over medium-low heat; crack eggs onto skillet and cook to desired doneness, about 4 minutes for medium. Place eggs on black bean mixture; sprinkle with Cheddar cheese. | 4. Cook each bowl in the microwave until cheese is melted, 30 to 45 seconds. Top with avocado and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
black bean	1	cup	rinsed drained	661.54	120.9784	41.903999999999996	2.7548
tortilla bowl	2	packaged		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
cheddar cheese	1/2	cup	shredded	-	-	-	-
avocado	1		peeled pitted sliced	-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.