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Lamb Sukuti (Crispy Smoked Lamb Marinated in Nepali Spices)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.9199
Energy (kCal)4103.1158
Carbohydrates (g)61.6671
Total fats (g)319.4556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine chopped onions, cumin, ginger, garlic, chili, timur, turmeric, molasses, honey, oil, salt and pepper into a smooth paste. | 2. In a large bowl, combine lamb pieces with the spice mixture; mix well, cover and let marinate for at least two hours. | 3. Fire up a charcoal grill and place the marinated lamb slices on the grill, further away from direct fire. | 4. Allow smoking for about an hour, or until the slices are cooked and slightly crisp. | 5. Serve with rice pilaf and stir-fried vegetables, accompanied with mango chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 3 lbs boneless cut used 3633.336 0.0 229.703 293.7967
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    cumin powder 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    chili paste 1 tablespoon - - - -
    szechuan peppercorn 1 teaspoon ground - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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