RecipeDB

Cooking in progress....

Tibetan Greens With Tofu (Tse Tofu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7834
Energy (kCal)364.7698
Carbohydrates (g)19.1076
Protein (g)25.7889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic clove 2 chopped - - - -
    ginger 1/2 inch chopped - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tofu 4 cut firm 163.2931 3.1525 19.5838 9.8883
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 chopped - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition