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Tibetan Greens With Tofu (Tse Tofu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7889
Energy (kCal)364.7698
Carbohydrates (g)19.1076
Total fats (g)23.7834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the Swiss chard and tear it into pieces, removing the stems. | 2. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic. | 3. Stir in the soy sauce, tofu, and peas. | 4. In a separate frying pan, heat a tablespoon of oil until it's very hot. | 5. Stir in the black pepper. | 6. Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper. | 7. Cover the pan and let it steam for 30 seconds. | 8. Spread the greens on a serving platter and pour the tofu mixture on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic clove 2 chopped - - - -
    ginger 1/2 inch chopped - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tofu 4 cut firm 163.2931 3.1525 19.5838 9.8883
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 chopped - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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