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Malai Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0596
Energy (kCal)110.0542
Carbohydrates (g)25.2575
Total fats (g)0.6305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry garlic in oil. | 2. Add onions and fry till golden. | 3. Add ginger, tomatoes, and peppers and fry for 2-3 minutes. | 4. Add paneer, fenugreek and toss. | 5. Pour in cream and simmer for a few minutes. | 6. Serve hot with roti or basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 28.0 6.537999999999999 0.77 0.07
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 4 -5 pounded - - - -
    ginger paste 1 tablespoon - - - -
    tomato 1 pureed 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    fenugreek leaf 2 tablespoons dried - - - -
    cream 5 -6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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