RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.7741
Energy (kCal)	206.9242
Carbohydrates (g)	29.0614
Total fats (g)	7.1431
Fatty acids, total saturated 20:0 (g)	0.0339
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1399
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0361
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0175
Fatty acids, total saturated 4:0 (g)	0.1144
Fatty acids, total trans (g)	0.0435
Riboflavin (mg)	0.2488
Tocopherol, beta (mg)	0.0001
Lactose (g)	2.8035
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0309
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4903
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6132
Proline (g)	1.4145
Fatty acids, total polyunsaturated 18:1 t (g)	0.0361
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.6299
Adjusted Protein (g)	0.0000
Cystine (g)	0.0998
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	11.7859
Copper, Cu (mg)	0.2435
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1185
Total lipid (fat) (g)	7.1431
Vitamin K (phylloquinone) (g)	28.7274
Cholesterol (mg)	17.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0030
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1018
Menaquinone-4 (g)	0.9450
Phytosterols (mg)	51.3065
Folate, total (g)	32.8705
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0013
Vitamin A, IU (IU)	423.4618
Energy (kcal)	206.9242
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0582
Fatty acids, total saturated 14:1 (g)	0.0205
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3120
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0013
Sugars, total (g)	11.4423
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0378
Vitamin C, total ascorbic acid (mg)	40.1431
Lutein + zeaxanthin (g)	72.0320
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8902
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0030
Magnesium, Mg (mg)	73.1935
Fatty acids, total saturated 16:0 (g)	1.1661
Carbohydrate, by difference (g)	29.0614
Vitamin D (IU)	3.1500
Fructose (g)	1.9409
Fluoride, F (g)	33.9666
Aspartic acid (g)	1.2221
Tyrosine (g)	0.7011
Potassium, K (mg)	459.5978
Fatty acids, total saturated 12:0 (g)	0.0817
Vitamin A, RAE (g)	52.7490
Serine (g)	0.7587
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6847
Fatty acids, total trans-polyenoic 22:4 (g)	0.0097
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0825
Fatty acids, total saturated 22:0 (g)	0.0294
Fatty acids, total saturated 14:0 (g)	0.3279
Histidine (g)	0.3811
Isoleucine (g)	0.6963
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	0.8943
Water (g)	157.0378
Fatty acids, total saturated 8:0 (g)	0.0309
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0029
Carotene, beta (g)	155.5265
Sodium, Na (mg)	430.8303
Iron, Fe (mg)	3.6084
Energy (kJ)	867.4427
Ash (g)	2.9331
Caffeine (mg)	0.0000
Glycine (g)	0.3239
Fatty acids, total trans-polyenoic (g)	0.0074
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6559
Fatty acids, total polyunsaturated (g)	0.8614
Vitamin E (alpha-tocopherol) (mg)	1.8199
Sucrose (g)	4.9814
Vitamin B-6 (mg)	0.2299
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0280
Vitamin D (D2 + D3) (g)	0.1050
Vitamin D3 (cholecalciferol) (g)	0.1050
Lysine (g)	1.0810
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0048
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5650
Starch (g)	0.0000
Pantothenic acid (mg)	0.8864
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0335
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1290
Folate, food (g)	32.8705
Fatty acids, total saturated 20:1 (g)	0.0603
Fatty acids, total monounsaturated (g)	1.1438
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4296
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0250
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	31.5001
Fatty acids, total polyunsaturated 16:1 c (g)	0.0044
Fatty acids, total saturated (g)	2.5596
Vitamin B-12 (g)	0.4515
Calcium, Ca (mg)	224.8732
Fatty acids, total saturated 10:0 (g)	0.1029
Galactose (g)	0.0286
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.5030
Glutamic acid (g)	2.9587
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3180
Vitamin E, added (mg)	0.0000
Retinol (g)	37.8000
Leucine (g)	1.3007
Folate, DFE (g)	32.8705
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0071
Fiber, total dietary (g)	8.3745
Tryptophan (g)	0.1686
Threonine (g)	0.5854
Fatty acids, total polyunsaturated 18:1 c (g)	0.1470
Manganese, Mn (mg)	11.7543
Protein (g)	13.7741
Cryptoxanthin, beta (g)	46.0970
Fatty acids, total saturated 18:1 undifferentiated (g)	0.9995
Betaine (mg)	1.4029
Phosphorus, P (mg)	205.2215
Tocopherol, gamma (mg)	0.1617

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Nepalese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Scrub potatoes, rub with small amount of oil, and bake at 400º until well. | 2. done. Heat clarified butter or oil in large skillet. Saute onions and. | 3. ginger until they begin to brown and then add garlic and spices and cook. | 4. for 4-5 minutes longer. Add a little water if necessary. Add tamari or salt. | 5. (opt.), stir and remove from heat. Cut baked potatoes in half lengthwise,. | 6. scoop out insides, and combine with onion mixture. Add cottage. | 7. cheese(opt.). Mix well and refill potato shells covering each with grated. | 8. cheese. Broil until cheese is melted and bubbly. Garnish with bell pepper. | 9. and pineapple(opt.). Serve with yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	4			-	-	-	-
oil butter	1/4 - 1/2	cup	clarified	0.0	0.0	0.0	0.0
onion	2 -3		chopped	0.0	0.0	0.0	0.0
gingerroot	1/4 - 1/2	cup	minced	-	-	-	-
garlic	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
cayenne	1/4	teaspoon	crushed	1.431	0.2548	0.054000000000000006	0.0777
clove	8			46.032	11.009	1.003	2.184
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cinnamon	1/2	teaspoon	ground	-	-	-	-
tamari	2 -4	tablespoons		0.0	0.0	0.0	0.0
cottage cheese	1/2			102.9	3.549	11.675999999999998	4.515
monterey jack cheese	1/2		grated	-	-	-	-
red bell pepper	1		diced diced diced	-	-	-	-
pineapple	1/2	cup	chopped drained	41.25	10.824000000000002	0.4455	0.099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tibetan Potent Potatoes