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Tibetan Potent Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1431
Energy (kCal)206.9242
Carbohydrates (g)29.0614
Protein (g)13.7741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    oil butter 1/4 - 1/2 cup clarified 0.0 0.0 0.0 0.0
    onion 2 -3 chopped 0.0 0.0 0.0 0.0
    gingerroot 1/4 - 1/2 cup minced - - - -
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    cayenne 1/4 teaspoon crushed 1.431 0.2548 0.054000000000000006 0.0777
    clove 8 46.032 11.009 1.003 2.184
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    cinnamon 1/2 teaspoon ground - - - -
    tamari 2 -4 tablespoons 0.0 0.0 0.0 0.0
    cottage cheese 1/2 102.9 3.549 11.675999999999998 4.515
    monterey jack cheese 1/2 grated - - - -
    red bell pepper 1 diced diced diced - - - -
    pineapple 1/2 cup chopped drained 41.25 10.824000000000002 0.4455 0.099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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