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Kingfish Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.5822
Energy (kCal)1227.7085
Carbohydrates (g)51.2218
Protein (g)122.4015
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    king mackerel fillet 1 pound washed cubed 403.4676 0.0 89.7602 2.2667
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    salsa 1 jar - - - -
    flour tortilla 8 - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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