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Chicken Thukpa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2267
Energy (kCal)2853.8079
Carbohydrates (g)449.3589
Protein (g)154.4554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 lb 1659.8438 365.6216 27.1321 2.5536
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    chicken breast 1/2 grilled cut 390.0899 0.0 47.2871 20.9787
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    red bell pepper 1/2 cup julienned - - - -
    celery 1/2 cup julienned 8.08 1.4999 0.3484 0.0859
    spinach 1 cup washed cut 33.0 5.85 3.3 0.45
    cooking oil 1 tablespoon - - - -
    salt pepper - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    cherry tomato 1/2 cup - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    asafoetida powder 1/16 teaspoon - - - -
    lime juice 1 tablespoon squeezed 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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