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Chicken Thukpa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.4554
Energy (kCal)2853.8079
Carbohydrates (g)449.3589
Total fats (g)42.2267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles in boiling salted water until slightly undercooked. | 2. Drain and rinse; reserve in a large bowl. | 3. In a blender, mix all soup paste ingredients into a thick paste; reserve in a small bowl. | 4. In a sauce pan heat cooking oil; add soup paste, fry for 30 seconds or so. | 5. Add chicken broth; mix well. | 6. Bring to a boil; set heat to low and cook for a few minutes; adjust seasoning with salt and pepper. | 7. Add all vegetables into the soup mixture; cook for a few minutes or until tender. | 8. You may add more broth if a soupier consistency is desired. | 9. Adjust seasoning with salt and pepper. | 10. To serve, pour soup broth into a serving bowl and add grilled chicken slices and cooked rice noodles. Serve immediately. | 11. Add hot chili sauce or tomato achar to the soup if you desire spicy soup broth. | 12. Garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 lb 1659.8438 365.6216 27.1321 2.5536
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    chicken breast 1/2 grilled cut 390.0899 0.0 47.2871 20.9787
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    red bell pepper 1/2 cup julienned - - - -
    celery 1/2 cup julienned 8.08 1.4999 0.3484 0.0859
    spinach 1 cup washed cut 33.0 5.85 3.3 0.45
    cooking oil 1 tablespoon - - - -
    salt pepper - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    cherry tomato 1/2 cup - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    asafoetida powder 1/16 teaspoon - - - -
    lime juice 1 tablespoon squeezed 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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