Chicken Bhutuwa
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 10.9373 |
| Energy (kCal) | 231.585 |
| Carbohydrates (g) | 47.163 |
| Total fats (g) | 1.488 |
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Cuisine
Asian >> Indian Subcontinent >> Nepalese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a large bowl, combine two tablespoons of oil, one tablespoon of lemon juice, 1/2 teaspoon of turmeric, salt and pepper into a paste. | 2. Add chicken pieces and mix thoroughly to coat; cover, and let marinate for 30 minutes. | 3. After marinating, drain the marinade and pat-dry chicken pieces. | 4. In a processor, blend chopped onion, garlic, ginger, fresh red chilies, cumin and curry powder, asafetida, and turmeric into a smooth paste. | 5. In a non-stick pan heat two tablespoons of oil. | 6. Add dried red chilies and fry till dark. | 7. Add spice paste; fry for another few minutes until the oil starts to separate from the spices. | 8. Transfer marinated chicken to the pan, add salt and pepper and stir well to brown on high heat. | 9. Reduce the heat to medium and continue to stir fry chicken until cooked tender. | 10. It may require some broth or water to moisten, if it starts to burn. | 11. Add green peas and green onions; stir for another two minutes. | 12. Adjust seasoning with salt and pepper. | 13. Drain excess oil, if necessary. | 14. Serve with stir-fried vegetables and rice or roti (flat bread). | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 2 | black boned cut | - | - | - | - | |
| onion | 1 | cup | chopped | 64.0 | 14.944 | 1.76 | 0.16 |
| garlic clove | 5 | halved | - | - | - | - | |
| gingerroot | 1 | julienned | - | - | - | - | |
| red chilies | 2 | - | - | - | - | ||
| turmeric | 1 | teaspoon | 9.36 | 2.0142 | 0.2904 | 0.0975 | |
| asafoetida powder | 1/8 | teaspoon | - | - | - | - | |
| cumin powder | 1 | teaspoon | - | - | - | - | |
| curry powder | 1 | teaspoon | 6.5 | 1.1166 | 0.2858 | 0.2802 | |
| red chilies | 2 | - | - | - | - | ||
| green onion | 1 | cup | cut | 19.17 | 4.0754 | 0.6887 | 0.3337 |
| green pea | 1 | cup | 117.45 | 20.9525 | 7.859 | 0.58 | |
| cooking oil | 4 | tablespoons | - | - | - | - | |
| lemon juice | 1 | tablespoon | 3.355 | 1.0523 | 0.0534 | 0.0366 | |
| broth | 1 | cup | 11.75 | 3.008 | 0.0 | 0.0 | |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.