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Nepalese Paratha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7706
Energy (kCal)622.065
Carbohydrates (g)136.8374
Total fats (g)2.5775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the potatoes with half a cup of hot water. | 2. Add the flour, sugar, anise seed an salt to taste and knead to a dough. | 3. Roll the dough out to 6 thin circles and fry them in hot oil or ghee, 1 1/2 minute per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cooked - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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