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Chana Ko Tarkari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.7206
Energy (kCal)3780.0039
Carbohydrates (g)597.0783
Protein (g)189.1784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3 cans drained 3400.2999 566.2669 184.1379 54.3328
    onion 1 chopped 60.0 14.01 1.65 0.15
    rom tomato 3 chopped - - - -
    red chilies 2 - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1 cup 0.0 0.0 0.0 0.0
    red onion chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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