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Spicy Dried Anchovy Fillet With Potato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9298
Energy (kCal)786.5359
Carbohydrates (g)22.6322
Total fats (g)31.2356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. See video on how to make it here - https://www.youtube.com/watch?v=JAVy-6gsxow. | 2. Add 2 table spoon oil in a pan. | 3. Add bay leave and dried red chilly. | 4. Add cumin seeds. | 5. Add turmeric, cumin, coriander and garam masala. | 6. Add dried fish. | 7. Stir for couple of minutes. | 8. Add onion. | 9. Cook for 2 minutes. | 10. Add chopped boiled potatoes. | 11. Stir and cook for another minute. | 12. Add Asafetida. | 13. Add chilly powder. | 14. Stir and cook for another minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy fillet 500 g 445.0 0.0 99.0 2.5
    potato 2 boiled - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red chilies 2 - - - -
    bay leaf 1 - - - -
    asafoetida powder 1/2 teaspoon 445.0 0.0 99.0 2.5
    spring onion - - - -
    coriander leaf - - - -
    table salt - - - -
    cumin powder 1/2 445.0 0.0 99.0 2.5
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    turmeric powder 1/2 tablespoon 445.0 0.0 99.0 2.5
    garam masala 1 tablespoon 445.0 0.0 99.0 2.5
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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