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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, season chicken pieces with salt and pepper. | 2. Heat oil and brown chicken. | 3. Reserve brown chicken in a plate. | 4. Drain excess oil. | 5. In a non-stick sauce pan, heat oil. | 6. To the hot oil, add whole red chilies and bay leaf; fry for 30 sec. | 7. Add turmeric and chopped onion, and fry until brown. | 8. Put garlic and ginger into the onion mixture; fry for 30 sec. | 9. To this mixture, add cumin powder, curry powder, chili powder, bruised cardamom, salt and pepper; mix well for a minute or so. | 10. Transfer browned chicken pieces and chopped tomatoes into the spice mixture; stir well. | 11. Add broth to the chicken mixture; set heat to low and let simmer until chicken pieces are tender, and the sauce has thickened up to a desired consistency, about 35-45 minute. | 12. When cooked, turn off the heat and add chopped cilantro to garnish. | 13. Serve hot with rice and roti (flat bread). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
onion	2	cups	chopped	128.0	29.888	3.52	0.32
cumin powder	1	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
red chilies	2			-	-	-	-
bay leaf	1			-	-	-	-
green cardamom	4		bruised	-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
broth	1	cup		11.75	3.008	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
gingerroot	1	tablespoon	minced	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cooking oil	4	tablespoons		-	-	-	-
salt pepper				-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.