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Mushroom and Black Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9769
Energy (kCal)959.0925
Carbohydrates (g)135.3868
Protein (g)43.9416
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1 cup sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black bean 1 cup rinsed drained canned 661.54 120.9784 41.903999999999996 2.7548
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt black pepper ground - - - -
    wheat tortilla 2 - - - -
    mozzarella cheese 3/4 cup shredded - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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