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Lamb Tarkari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)204.8154
Energy (kCal)2749.016
Carbohydrates (g)52.0645
Protein (g)166.6072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    cumin powder 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red chilies 2 - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    broth 1 cup 11.75 3.008 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cooking oil 4 tablespoons - - - -
    salt pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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