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Tibetan Momos (Non-Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3297
Energy (kCal)2661.302
Carbohydrates (g)383.0807
Total fats (g)65.0167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For dough: mix water and flour with a wooden spoon. when well mixed, knead until it becomes a firm, elastic dough, quite flexible. VERY IMPORTANT: keep dough in airtight container until ready to use, so it DOES NOT DRY OUT. | 2. For filling: mix beef, bouillon, and soy sauce with hands until well combined. set aside. | 3. Turn out dough onto floured surface and roll out slightly thinner than a floppy disk. | 4. Personally, I use a coffee mug to cut out circles of dough, but you can use a 3-4" cookie cutter if you like. Cut out a circle of dough, and place 1Tblsp. of meat filling into circle. Fold in half lengthwise, and seal. (You may do different pinches and folds to make it look prettier if you like). | 5. Repeat with rest of momo's. (cover with a damp cloth so they dont dry out before steaming.) | 6. To steam, you can use either a steamer or a skillet . If using skillet, Line the bottom of the pan with cabbage leaves to prevent dough sticking on metal. | 7. fill with enough water to steam dumplings. If using steamer, lightly oil before steaming. Steam for 10 minutes. | 8. ENJOY! ^_^. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    water 3/4 cup 0.0 0.0 0.0 0.0
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bouillon cube 1 teaspoon 11.388 1.6869 0.4342 0.3611
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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