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Breakfast Tortilla

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1431
Energy (kCal)293.86
Carbohydrates (g)5.9632
Total fats (g)20.5222
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the beans and salsa together in a small bowl until smooth. Heat a nonstick skillet over medium heat. Pour beaten eggs into pan and allow bottom to set, approximately 1 minute. Spread bean mixture onto one half of eggs and flip other half over to make a half-circle. Continue to cook until eggs are set. | 2. Spread an equal amount of mayonnaise onto each tortilla. Cut eggs into 4 equal pieces and place one piece on each tortilla. Cover each with shredded lettuce. Roll up tortillas and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 tablespoons refried 6.67 0.943 0.966 0.115
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    egg 3 beaten 214.5 1.08 18.84 14.265
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    flour tortilla 4 - - - -
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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