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Indonesian Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0186
Energy (kCal)44.5783
Carbohydrates (g)4.9084
Total fats (g)0.3132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare noodles according to package directions; drain and keep warm. | 2. Heat oil in a wok or extra-large skillet. | 3. Add in the onion and garlic; stir/saute over medium heat for about 5 minutes or until the onion is golden (do not let the garlic burn). | 4. Add in the next 5 ingredients; stir-fry over medium-high heat for about 5 more minutes or until the sprouts and snow peas are crisp tender. | 5. Add in the drained noodles and continue to stir-fry for 3-4 minutes; take wok off burner. | 6. Serve noodles on individual plates; sprinkle each serving with a scattering of peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    udon noodle 1/2 12.6083 0.0 2.805 0.0708
    peanut oil vegetable 2 tablespoons 12.6083 0.0 2.805 0.0708
    onion 1 quartered sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon grated ground 1.6 0.3554 0.0364 0.015
    mung bean sprout 1/2 lb 12.6083 0.0 2.805 0.0708
    snow pea 1 - 1 1/2 cup trimmed 12.6083 0.0 2.805 0.0708
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 12.6083 0.0 2.805 0.0708
    peanut roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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