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Indonesian Sweet and Sour Tofu With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1335
Energy (kCal)720.3903
Carbohydrates (g)95.0209
Protein (g)14.8449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    rice vinegar 3 tablespoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    ketchup 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 crushed - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    green bell pepper 1 sliced - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    mushroom 1/2 cup sliced - - - -
    tofu 1 firm 40.8233 0.7881 4.896 2.4721

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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