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Spice Island Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0295
Energy (kCal)138.1728
Carbohydrates (g)23.3758
Protein (g)4.7157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 6 ounces 112.264 16.4824 4.4906 2.9937
    rice milk 1/2 cup - - - -
    caramel sauce 2 tablespoons - - - -
    date 1 tablespoon 25.9088 6.8934 0.2251 0.0358
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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