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Bami Goreng (Indonesian Version of Lo Mein)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.0585
Energy (kCal)2107.6062
Carbohydrates (g)33.5668
Total fats (g)87.0003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry chicken in wok in oil on medium-high heat. | 2. Add leeks beansprouts and cabbage. Stir fry until cabbage wilts. Add next 7 ingredients. | 3. Simmer until it comes together and enjoy the smell. In the meantime, fire up a pot of boiling water and prepare spaghetti. | 4. Throw noodles into chicken mixture. Mix and add more ketjap and/or sambal to taste. Top with fried onion (optional). | 5. NOTE: A tablespoon of pepper seems like a lot, but it gives the dish a nice zing! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti noodle 1 lb 403.4676 0.0 89.7602 2.2667
    chicken breast 2 boneless skinless sliced 1560.3596 0.0 189.1482 83.9147
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    bean sprout 1 cup 403.4676 0.0 89.7602 2.2667
    bok choy 1 cup sliced washed 403.4676 0.0 89.7602 2.2667
    ketjap manis 1/4 cup 403.4676 0.0 89.7602 2.2667
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    beef 1 chicken - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    gingerroot 1/2 403.4676 0.0 89.7602 2.2667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sambal oelek 1 teaspoon 403.4676 0.0 89.7602 2.2667
    onions 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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