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Oklahoma Indian Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.5813
Energy (kCal)5610.7578
Carbohydrates (g)12.4258
Total fats (g)551.9716
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees F (95 degrees C). | 2. Cook and stir ground beef in a large skillet over medium heat with onion until the meat is brown and crumbly, about 10 minutes; drain excess grease. Stir in chili seasoning mix, ranch-style beans, and diced tomatoes with green chilies. Bring the mixture to a boil, reduce heat to low, and simmer until the ground beef mixture is thick, about 10 minutes; let simmer while you finish remaining steps. | 3. Mix self-rising flour with buttermilk in a bowl (dough will be very sticky). Scoop up about 1/4 cup of dough and gently pat into a 5-inch circle on a well-floured work surface. | 4. Heat vegetable oil in a heavy skillet until a deep-frying thermometer placed in the center of the oil, not touching the bottom, reads 400 degrees F (205 degrees C). Gently place a dough circles into the hot oil and fry until golden brown on both sides, turning once, about 3 minutes per side. Fry bread will expand in size as it cooks. Drain the fried bread pieces on paper towels and place on baking sheets. Transfer to the oven to keep warm while you finish frying the bread. | 5. Top fried bread with ground beef mixture to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    spicy chili seasoning mix 1/2 package - - - -
    ranch bean 1 can - - - -
    tomato green chile pepper 1 can diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    self rising flour 2 cups - - - -
    buttermilk 1 cup - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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