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Pork Spareribs With Preserved Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1962
Energy (kCal)2118.0683
Carbohydrates (g)-
Total fats (g)186.3204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat and cut spareribs into individual pieces suitable for stir-frying. Blanch spareribs with 2.5 cups of hot water to rinse away fat and blood. | 2. Drain ribs, and season ribs with the soy sauce, cooking wine, chilli. Mix well. | 3. Drain preserved vegetables and chop into 1" pieces, crush garlic and halve if necessary, slice and dice chillies. | 4. Set aside the remaining 2.5 cups of hot water to be added into the wok during simmering. | 5. Heat 2 tbs oil in a wok or saucepan on medium flame/heat. Fry garlic in oil till fragrant, then add spareribs and seasoning into wok, reducing heat if necessary to prevent splatter. | 6. Continue stir frying for about a minute, spareribs should be about half-cooked, then add the preserved vegetables, and continue stir-frying, till fragrant, roughly another half a minute. | 7. Add the 2.5 cups of hot water to the wok, leave it to simmer for about 20 minutes on low-med heat, and you're done! | 8. You can add more soy sauce/sugar/water to taste at this point, adding more seasoning and water can turn this dish into more of a soupy nature as well, great during winter! | 9. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 1/2 1/2 1883.6043 0.0 105.1962 159.1204
    chinese mustard 2 packages - - - -
    garlic clove 10 -12 - - - -
    chili pepper 2 -3 0.0 0.0 0.0 0.0
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    chinese wine 3 -4 tablespoons - - - -
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    hot water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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