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Tofu Sambal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)739.8144
Energy (kCal)6226.0394
Carbohydrates (g)140.2413
Total fats (g)371.5223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using onion, cut into rings. | 2. Blend garlic & shallots (together). Heat some oil in the pan/wok, add onion and the blended items. | 3. Stir fry for about 2-3 minutes. Add the blended chilli Give it a stir, blending all ingredients. | 4. Wait for a couple of minutes before adding the mashed tomato into the pan. Give a good mix & let the chilli and tomato cook. | 5. Add soy sauce & sugar, again mix well. Finally put in tofu. Stir fry till tofu is coated with all ingredients. If you rather have the tofu soft, I suggest you put the lid on for 1-2 minutes. Ready to serve with white rice or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 150 6123.4904 118.2174 734.3936 370.8114
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 4 - - - -
    shallot 4 -5 0.0 0.0 0.0 0.0
    tomato 1 ripe 62.068999999999996 13.7631 3.2384 0.5397
    chili depending how blended - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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