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Atjar (Sweet & Sour Cabbage Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3747
Energy (kCal)499.674
Carbohydrates (g)110.7626
Total fats (g)1.4365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the cabbage in small strips (a food processor works great). | 2. Coarsely grate the carrots. | 3. Put water and vinegar in a saucepan and add sugar, coriander and turmeric. | 4. Bring to a boil and add the vegetables. | 5. Cook for 8 minutes. | 6. Add salt and pepper to taste. | 7. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white cabbage 1/2 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    water 1 cup 0.0 0.0 0.0 0.0
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    sugar 5 tablespoons 275.31 68.862 0.0 0.0
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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