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Gary's Turkey Burritos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.7253
Energy (kCal)1019.1946
Carbohydrates (g)69.8563
Total fats (g)29.9842
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes). | 2. In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    tomato sauce 2 cans - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    cream 1 container sour fat - - - -
    cheddar cheese 3/4 cup shredded reduced fat - - - -
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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