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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well. | 3. Microwave mixture on high for 2 to 3 minutes. | 4. Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas. | 5. Bake uncovered in a preheated oven for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crabmeat	12	ounces	flaked	302.6	0.0	67.32	1.7
cream	1/4	cup	sour low fat	198.0	3.99	2.178	20.808000000000003
onion	1/2		chopped	32.0	7.472	0.88	0.08
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
milk	1/4	cup	skim	138.0	3.324	1.374	14.304
flour tortilla	6		low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.