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Spicy Pineapple Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5659
Energy (kCal)314.7539
Carbohydrates (g)49.0108
Total fats (g)14.0593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saute pan to medium temperature. | 2. Add garlic and onion. | 3. Saute about 2 minutes. | 4. Stir in rice vinegar and crushed pineapple, juice included. | 5. Add allspice, red pepper flakes and mustard. | 6. Heat, stirring, about 4 minutes or until bubbly and slightly thickened. | 7. Blend mixture, either by hand blender or container, until smooth, | 8. Just before serving, stir in chopped basil and diced red bell pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red onion 1 chopped 64.0 14.944 1.76 0.16
    rice vinegar 1/4 cup - - - -
    pineapple 1 can crushed undrained 123.6882 32.4558 1.3358 0.2969
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    red pepper flake 1/4 teaspoon - - - -
    mustard 2 1/2 teaspoons 0.7875 0.1362 0.0834 0.0122
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    red bell pepper 1/4 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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