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Philippine Pancit Guisado (Fried Noodles with mixed meats)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.0411
Energy (kCal)2357.0216
Carbohydrates (g)368.3591
Total fats (g)23.2857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring some water to a boil in a saucepan immerse prawns for 1-2 minutes until they turn pink. | 2. Save 1 cup of the prawn stock. | 3. Dash the prawns in cold water, peel& devein them. | 4. If they are large cut into 3 pieces. | 5. Cook your noodles. | 6. Soak noodles in warm water, drain. | 7. Bring a large pot of water to a rolling boil. | 8. Cook noodles for 2 minutes or until just tender (do not overcook). | 9. Drain them and place on a large baking sheet lined with parchment paper, spread them out and allow to dry for at least 30 minutes, spray with a little oil. | 10. Meanwhile heat the oil in a large wok or skillet, when very hot fry the noodles, a few at a time, they should be golden, remove as they are done and keep warm. | 11. If necessary add a bit more oil and fry the garlic, onion, prawns, chicken, pork& Ham (take out a bit of the meats to garnish the finished dish). | 12. Add cabbage, soy, prawn stock, salt& pepper. | 13. Cook uncovered until the liquid has all but evaporated. | 14. Add noodles, heat through. | 15. Place on a platter garnish with the reserved meats and wedges of lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 lb raw 403.4676 0.0 89.7602 2.2667
    egg noodle 1 lb 1751.0439999999999 324.9919 64.5697 20.2464
    lard oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    onion 2 sliced 128.0 29.888 3.52 0.32
    chicken 1 cup cooked flaked - - - -
    pork 1 cup cooked cut - - - -
    ham 1/2 cup cooked cut - - - -
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt pepper 403.4676 0.0 89.7602 2.2667
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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