RecipeDB

Cooking in progress....

Indonesian Rendang Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.9982
Energy (kCal)1885.1731
Carbohydrates (g)55.268
Total fats (g)93.2999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small blender, combine lemongrass, jalapeno pepper, garlic, ginger, corriander, turmeric, cumin, and cinnamon. Puree to thoroughly blend into a spice paste. | 2. Heat sesame oil in a large wok or frying pan and stir fry beef cubes until browned on all sides. | 3. Add spice mixture and stir-fry until lightly browned and fragrant. | 4. Add onion, green pepper, and carrot and continue stir frying until vegetables are just tender. | 5. Add coconut milk, lime juice and sugar. Stir to blend. | 6. Bring to a boil, reduce heat, and simmer for about 30 minutes, stirring occasionally, until meat is tender and sauce is thickened. | 7. Serve over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 crushed chopped - - - -
    jalapeno pepper 1 deseeded minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    gingerroot 2 tablespoons shredded - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    coconut milk 6 ounces 391.223 9.4234 3.8952 40.5511
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition