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Smoked Fish Curry Fern

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.6926
Energy (kCal)1167.7463
Carbohydrates (g)46.849
Total fats (g)47.2026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. minced onion, garlic, ginger. turmeric and cayenne pepper. | 2. cut frond select parts of young leaves, wash and set aside. | 3. diced smoked fish, wash and set aside. | 4. stir-fry seasoning that has been mashed until fragrant, enter the bay leaf. | 5. enter the coconut milk, stir until boiling. | 6. after boiling enter salainya fern fronds and fish, add salt and flavoring. | 7. stir not to break the coconut milk, after the leaves and tender smoked fish, lift -- and ready to be served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fern frond 1/2 kg 444.7463 0.0 98.9436 2.4986
    coconut milk 1/4 138.0 3.324 1.374 14.304
    fish fillet 1/4 kg smoked 585.0 43.525 34.375 30.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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